Field Day is designed to get the entire family moving.
This is a dynamic warm up to help get ready for the coach lead structured fitness class.
This is your chance to get the heart rate slowly moving up and pumping by the end of this section
This will incorporate bands and medicine balls for the right resistance with functional movements incorporated. You're now ready for Power using your body weight to help strengthen and get the muscles pushing and pulling..
This is a relay type Component that is fun and exciting to see who wins...MOM..DAD.. or the kids.... smiles accepted
Lets now relax and get a great stretch and cool down to get you ready for the day!!!